Compulsory Poses Bodybuilding and Figure competitors each complete a series of compulsory poses as part of their judging. Bodybuilding Front Double Biceps Front Lat Spread Side Chest Side Triceps Back Double Biceps Back Lat Spread Abdominals and Thighs Most Muscular (Hands on Hips, and Any Most Muscular) Figure Front Double Biceps Side Chest Side Triceps Back Double Biceps Abdominals and Thighs
